Mojarra Frita with Keto Salad (No Breading)
Fried Tilapia with Keto Salad (No Breading)
Yes, with a tweak: confirm the fish is NOT breaded with flour or cornmeal; it should be seasoned and fried plain. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A whole fried tilapia, often served very crispy. This dish is keto-friendly if no breading is used, or if a very light seasoning is applied directly to the fish before frying. Served with a simple salad instead of starchy sides.
Key ingredients
Whole tilapia, salt, pepper, garlic, lime, cooking oil (e.g., vegetable oil, corn oil commonly used in restaurants), small side salad (lettuce, tomato, onion).
How to make it keto
Crucially, confirm the fish is NOT breaded with flour or cornmeal; it should be seasoned and fried plain. Omit rice, black beans, and tortillas. Request salad with oil and vinegar dressing only.
Watch out for
Breading (major risk if not confirmed plain), sugary salad dressings, large portions of tomato/onion in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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