Mojarras Fritas (Keto Whole Fried Tilapia, No Flour)
Keto Whole Fried Tilapia with Salad
Yes, with a tweak: request 'no flour' or 'no breading' on the fish. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Crispy whole fried tilapia, seasoned simply with salt, pepper, and sometimes a hint of lime. This keto version is prepared without the typical flour dredging, ensuring a crispy skin without the added carbs. Served with a fresh, simple side salad (with oil and vinegar dressing) and without rice, beans, or plantains.
Key ingredients
Whole tilapia, cooking oil (e.g., vegetable, olive), lime, salt, pepper, mixed greens, cucumber, tomato (for salad), olive oil, vinegar (for dressing).
How to make it keto
CRITICAL: Request 'no flour' or 'no breading' on the fish. Explicitly ask for 'no rice, no beans, no plantains'. Request a simple side salad with oil and vinegar dressing, ensuring no sugary dressing or croutons.
Watch out for
Fish is commonly dredged in flour before frying; high-carb side dishes are standard; sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
