Omelette de Loroco y Queso
Loroco and Cheese Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
A fluffy omelette filled with the distinctive floral flavor of loroco (edible flower buds) and melted cheese (often a mild, local white cheese). A popular breakfast or light meal item, naturally low in carbs.
Key ingredients
Eggs, loroco flower buds, cheese (e.g., queso fresco, mozzarella), butter or oil, salt, pepper.
Optional tweaks
No special modifications needed, it's naturally keto. Ensure no starchy sides like tortillas or toast are included.
Watch out for
None significant, assuming no starchy fillers in the omelette or accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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