Pacaya Envuelto en Huevo con Salsa de Tomate
Pacaya Palm Flower Omelet with Tomato Sauce
Yes, with a tweak: request absolutely no sugar in the tomato sauce and no starchy sides (like rice or tortillas). About 10g net carbs per serving.
What it is
Steamed, slightly bitter pacaya palm flowers are encased in a fluffy egg batter, pan-fried until golden, and typically served smothered in a savory, mild tomato sauce.
Key ingredients
Pacaya (palm flower), eggs, oil for frying, tomatoes, onions, garlic, salt, pepper.
How to make it keto
Request absolutely no sugar in the tomato sauce and no starchy sides (like rice or tortillas). Confirm the egg batter does not contain flour or breadcrumbs (uncommon but a potential risk).
Watch out for
Sugar added to the tomato sauce, flour or breadcrumbs potentially used in the egg batter, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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