Pacayas Envueltas con Huevo (Keto Modified)
Fried Pacaya with Egg Batter and Tomato Sauce (Keto Version)
Yes, with a tweak: request that the pacaya be battered with egg only, specifically no flour or breadcrumbs. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Pacaya, the edible flower bud of a palm, is a unique Guatemalan vegetable often prepared 'envuelta' (wrapped). This keto version ensures the pacaya is coated only in egg and served with a sugar-free tomato sauce.
Key ingredients
Pacaya flower buds, eggs, cooked in abundant oil. Served with a simple tomato sauce (tomatoes, onion, garlic, cilantro, salt).
How to make it keto
Request that the pacaya be battered with egg only, specifically no flour or breadcrumbs. Confirm the accompanying tomato sauce has no added sugar. Omit any high-carb sides (rice, tortillas).
Watch out for
Traditional recipes often add flour or breadcrumbs to the egg batter. Tomato sauces can contain added sugar. Served with rice and tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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