Pollo a la Plancha with Keto Sides
Grilled Chicken Breast with Avocado and Keto Vegetables
Yes, with a tweak: specify 'no rice, no beans, no tortillas'. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A simple yet flavorful grilled chicken breast, typically marinated in a citrus and garlic mixture. For a keto approach, it is served with fresh sliced avocado and a generous portion of plain steamed or sautéed low-carb vegetables. All high-carb accompaniments like rice, beans, and tortillas are strictly excluded.
Key ingredients
Chicken breast, marinade (lime juice, garlic, cilantro, oil, spices), avocado, cooking oil, non-starchy vegetables (e.g., green beans, spinach, bell peppers), salt, pepper.
How to make it keto
Specify 'no rice, no beans, no tortillas'. Ask for plain grilled chicken with avocado and a side of keto-friendly vegetables. Check for sugar in the marinade. Request extra healthy fats like olive oil or butter for cooking the vegetables.
Watch out for
Sugary marinades; default serving of high-carb sides; cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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