Pollo Asado con Guacamole y Vegetales Asados
Grilled Chicken with Guacamole and Grilled Vegetables (No Rice or Beans)
Yes, with a tweak: request no rice, no beans, no tortillas, and no plantains. About 8g net carbs per serving.
What it is
A whole grilled chicken or large chicken pieces (e.g., thighs and legs), marinated with local spices and lime, then grilled to perfection. Accompanied by fresh guacamole and a side of grilled low-carb vegetables like bell peppers, zucchini, and onions. Traditional high-carb sides are excluded.
Key ingredients
Chicken (thighs/legs), lime juice, garlic, onion, achiote (for color, optional), olive oil, salt, pepper, avocado, cilantro, bell peppers, zucchini, olive oil for grilling.
How to make it keto
Request no rice, no beans, no tortillas, and no plantains. Ask for extra guacamole or an extra serving of grilled low-carb vegetables instead of starchy sides. Confirm no sugary marinades are used on the chicken.
Watch out for
Sugary chicken marinades. Inadvertent inclusion of starchy vegetables (e.g., potatoes) in the grilled vegetable mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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