Pollo Guisado con Loroco y Tomate (Keto-Modificado)
Chicken Stew with Loroco and Tomato (Keto-Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are included. About 11g net carbs per serving.
What it is
Tender pieces of chicken simmered in a vibrant, rustic tomato-based stew, richly infused with the aromatic and slightly earthy flavor of fresh loroco flowers, along with onions, garlic, and bell peppers.
Key ingredients
Chicken pieces (thighs or drumsticks), fresh tomatoes, loroco flowers, onions, garlic, bell peppers (optional), chicken broth, olive oil, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are included. Confirm no masa, flour, or corn starch thickeners are used. Served with no rice or tortillas.
Watch out for
Tomatoes, onions, and bell peppers contribute carbs. Any hidden sugars in the tomato base or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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