Pulique de Pavo (Keto Modificado)
Keto Turkey Pulique (Light Tomato Stew)
Yes, with a tweak: confirm no masa, flour, or cornstarch is used to thicken the sauce. About 10g net carbs per serving.
What it is
A traditional Mayan stew featuring tender turkey meat, simmered in a light and aromatic recado (sauce) made from fresh tomatoes, tomatillos, onions, and indigenous spices. Modified for keto by omitting masa or any other carb-based thickener, and served without rice or tamales.
Key ingredients
Turkey meat (e.g., thighs, drumsticks), ripe tomatoes, tomatillos, white onion, garlic, bell pepper, fresh cilantro, sugar-free chicken broth, olive oil, salt, black pepper, traditional spices (e.g., cumin, coriander).
How to make it keto
Crucially, confirm no masa, flour, or cornstarch is used to thicken the sauce. Request no starchy vegetables (like potatoes or carrots if usually present). Serve without rice or tamales.
Watch out for
Masa/flour/cornstarch thickeners, starchy vegetables, sugary broth, starchy sides (rice, tamales).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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