Tortitas de Quelites con Huevo (Sin Harina)
Wild Greens and Egg Patties (Flour-Free)
Yes, with a tweak: confirm no flour or masa is used as a binder in the patties. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Savory patties made from chopped wild edible greens (quelites), mixed with whisked eggs, and pan-fried until golden. A traditional way to incorporate nutritious local greens into a meal.
Key ingredients
Quelites (e.g., chipilín, bledo)
How to make it keto
Crucially, confirm no flour or masa is used as a binder in the patties. Request no starchy sides like rice or tortillas. Can be served with a simple tomato sauce (chirmol) without sugar.
Watch out for
Traditional versions may include a small amount of flour for binding; served with rice/tortillas; sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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