Boudin Kreyòl
Haitian Blood Sausage
Yes, with a tweak: confirm with the chef that no rice or breadcrumbs are used as binders. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
An authentic Haitian blood sausage, traditionally made from seasoned pork blood and fat. The keto version ensures no starchy binders like rice or breadcrumbs are used, focusing on the rich, savory flavors of the pork and spices.
Key ingredients
Pork blood, pork fat, onions, garlic, scotch bonnet pepper, thyme, parsley, cloves, allspice.
How to make it keto
Confirm with the chef that no rice or breadcrumbs are used as binders. Ensure no hidden sugars in the spice mix.
Say this to the waiter (Haitian Creole)
Pou Boudin Kreyòl la, tanpri konfime pa gen diri ni pen griye kòm lyan, epi pa gen sik kache nan melanj epis yo.
For the Boudin Kreyòl, please confirm no rice or breadcrumbs are used as binders, and no hidden sugars in the spice mix.
Watch out for
Traditional recipes may include rice or breadcrumbs as binders. Hidden sugars in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
