Boulèt Kreyòl (Keto Meatballs in Rich Tomato Sauce)
Creole Meatballs (Keto)
Yes, with a tweak: ensure no breadcrumbs are used; almond flour or pork rinds should be substituted. About 8g net carbs per serving.
What it is
Flavorful meatballs made from seasoned ground beef or a blend of meats, cooked in a rich, savory Creole tomato sauce. Modified to use keto-friendly binders and ensure the sauce is free of added sugars or starchy thickeners. Served without starchy sides.
Key ingredients
Ground beef/pork, onions, garlic, bell peppers, fresh herbs (parsley, thyme), eggs, almond flour or crushed pork rinds (binder), tomato paste, diced tomatoes, olive oil, Haitian epis (spice blend).
How to make it keto
Ensure no breadcrumbs are used; almond flour or pork rinds should be substituted. Confirm the Creole sauce is made without added sugar or flour/cornstarch thickeners. Request to be served with keto-friendly vegetables like sautéed cabbage or steamed green beans, not rice or plantains.
Say this to the waiter (Haitian Creole)
Pou Boulèt Kreyòl la, pa mete pen an miyèt. Konfime sòs la pa gen sik, farin, ni lanmidon. Sèvi l ak chou sote oswa pwa vèt vapè, pa diri.
For the Boulèt Kreyòl, use no breadcrumbs. Confirm the sauce has no added sugar, flour, or cornstarch. Serve with sautéed cabbage or green beans, not rice.
Watch out for
Hidden sugars in tomato paste or sauce, starchy binders (breadcrumbs) in meatballs, flour/cornstarch used to thicken sauce, served with traditional high-carb sides (rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
