Brochettes de Bœuf Kreyòl
Haitian-Style Beef Skewers
Yes, with a tweak: ensure the marinade is sugar-free. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Flavorful skewers of tender beef pieces, marinated in a vibrant Haitian spice blend (epis), grilled to perfection with alternating pieces of bell peppers and onions. Served without traditional carb-heavy sides.
Key ingredients
Beef chunks, bell peppers, onions, garlic, lime juice, scotch bonnet pepper, thyme, parsley, olive oil, salt, black pepper.
How to make it keto
Ensure the marinade is sugar-free. Request no starchy sides like rice, plantains, or bread. If any fruits are typically on skewers, request omission.
Say this to the waiter (Haitian Creole)
Pou Brochettes de Bœuf Kreyòl la, asire marinad la san sik. Pa gen diri, bannann, pen, ni fwi sou brochettes yo.
For the Brochettes de Bœuf Kreyòl, ensure the marinade is sugar-free. No rice, plantains, bread, or fruits on the skewers, please.
Watch out for
Sugary marinades, non-keto fruits on skewers (e.g., pineapple), starchy sides served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
