Chou Braisé Kreyòl (Keto)
Haitian Braised Cabbage (Keto Side)
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender green cabbage braised with onions, garlic, and bell peppers in a savory broth, seasoned with Haitian epis, and often finished with butter. This is a flavorful and excellent low-carb vegetable side.
Key ingredients
Green cabbage, onions, bell peppers, garlic, epis, chicken broth, olive oil/butter, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables (like potatoes or carrots in large amounts) are included in the braise, and no sugar is added.
Say this to the waiter (Haitian Creole)
Pou Chou Braisé Kreyòl la, asire w pa gen legim ki gen anmidon tankou pòmdetè oswa anpil kawòt ladan l, e pa gen sik anplis.
For the Chou Braisé Kreyòl, ensure no starchy vegetables like potatoes or large carrots, and no added sugar.
Watch out for
Minor amounts of hidden sugar if the chef attempts to 'sweeten' the dish. Ensure no high-carb vegetables are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
