Fèy Betterav Sauté ak Vyann Kochon
Sautéed Beet Greens with Pork
Yes, with a tweak: ensure no starchy vegetables are added (e.g., actual beetroot). About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
Nutrient-rich beet greens, sautéed with tender pieces of pork in a savory and aromatic Haitian seasoning. This dish is prepared to highlight the earthy flavors of the greens and the richness of the pork, free from starchy accompaniments.
Key ingredients
Beet greens, pork, Haitian seasoning
How to make it keto
Ensure no starchy vegetables are added (e.g., actual beetroot). Confirm no added sugar in the seasoning.
Say this to the waiter (Haitian Creole)
Pou Fèy Betterav Sauté ak Vyann Kochon an, tanpri pa gen legim lanmidon tankou bètrav, epi pa gen sik nan epis yo.
For the Fèy Betterav Sauté ak Vyann Kochon, please no starchy vegetables like beetroot, and no added sugar in seasoning.
Watch out for
Addition of actual beetroot (high carb), hidden sugar in seasoning, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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