Graten Keto Lègim Kreyòl
Keto Creole Vegetable Gratin
Yes, with a tweak: ensure no high-carb vegetables (such as potatoes, plantains, corn, or starchy squash) are used, and no flour or breading as a thickener or topping. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
A rich and satisfying baked gratin featuring a medley of low-carb vegetables like eggplant, chayote, and spinach, cooked in a creamy, cheesy sauce with Haitian spices. A hearty and indulgent keto side or main dish.
Key ingredients
Eggplant, chayote, spinach, heavy cream, cheddar cheese, Parmesan cheese, butter, garlic, onions, bell peppers, epis, salt, black pepper.
How to make it keto
Crucially, ensure no high-carb vegetables (such as potatoes, plantains, corn, or starchy squash) are used, and no flour or breading as a thickener or topping.
Say this to the waiter (Haitian Creole)
Pou Graten Keto Lègim Kreyòl la, asire w pa gen legim ki gen anpil glusid (tankou pòmdetè, bannann, mayi). Konfime pa gen farin oswa pen nonplis.
For the Graten Keto Lègim Kreyòl, ensure no high-carb vegetables like potatoes, plantains, or corn. Confirm no flour or breading is used.
Watch out for
Inclusion of forbidden starchy vegetables, use of flour or cornstarch as thickeners in the sauce, or breadcrumbs as a topping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
