Krab Bouyi ak Epis
Boiled Crab with Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Whole crabs, boiled in a heavily spiced broth until cooked through. The meat is succulent and absorbs the flavors of the cooking liquid.
Key ingredients
Whole crab, garlic, bell peppers, onions, lime juice, thyme, parsley, Scotch bonnet pepper (optional), salt, black pepper.
Optional tweaks
Ensure no sugary seasonings or sauces are added to the boiling liquid or served alongside.
Say this to the waiter (Haitian Creole)
Pou Krab Bouyi ak Epis la, tanpri asire pa gen sezonman oswa sòs ki gen sik, ni nan dlo a ni akote.
For the Krab Bouyi ak Epis, please ensure no sugary seasonings or sauces, either in the boiling liquid or served with it.
Watch out for
None inherent, but often served with starchy sides. Confirm no sugar is in the seasoning mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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