Lambi ak Chou ak Piman (Keto Sauté)
Keto Sautéed Conch with Cabbage and Peppers
Yes, with a tweak: confirm no starchy vegetables or thickening agents are used. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Tender conch sautéed with crisp cabbage and colorful bell peppers, seasoned with Haitian herbs and spices. A unique combination offering a balance of textures and flavors.
Key ingredients
Conch, cabbage, red bell pepper, green bell pepper, onions, garlic, Scotch bonnet pepper, olive oil, epis (Haitian seasoning base), lime juice, salt, pepper.
How to make it keto
Confirm no starchy vegetables or thickening agents are used. Ensure the preparation is a sauté, not a heavy sauce. Request no added sugar.
Say this to the waiter (Haitian Creole)
Pou Lambi ak Chou ak Piman an, tanpri asire pa gen legim ki gen lanmidon oswa epesè, prepare li kòm yon sauté, epi pa gen sik ajoute.
For the Lambi ak Chou ak Piman, please ensure no starchy vegetables, no thickeners, prepare as a sauté, and no added sugar.
Watch out for
Some preparations might include starchy vegetables like carrots or use sugary glazes/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
