Moules Kreyòl (San Légim Starchy)
Keto Mussels in Creole Sauce (No Starchy Vegetables)
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 7g net carbs per serving.
What it is
Fresh mussels steamed in a vibrant and savory Haitian Creole sauce, prepared with bell peppers, onions, garlic, and fresh herbs, often with a hint of white wine or lime juice. This keto version omits any starchy vegetables.
Key ingredients
Mussels, bell peppers, onions, garlic, tomatoes, scotch bonnet pepper, epis (Haitian seasoning base), olive oil, white wine/lime juice, fresh herbs.
How to make it keto
Confirm no flour is used to thicken the sauce. Ensure no sugar is added to the tomato base or sauce. Request no starchy vegetables.
Say this to the waiter (Haitian Creole)
Pou Moules Kreyòl la, tanpri asire pa gen farin kòm epesè ni sik nan sòs la. Pa gen legim lanmidon.
For the Moules Kreyòl, please ensure no flour thickener or added sugar in the sauce. No starchy vegetables with it.
Watch out for
Flour-based thickeners, sugar in tomato paste/sauce, starchy vegetables often served with the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
