Moye Blan Boukannen
Roasted Bone Marrow
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Roasted beef bone marrow, a rich and fatty delicacy, often seasoned simply with salt and pepper. Served without bread or starchy accompaniments.
Key ingredients
Beef bone marrow, olive oil, salt, black pepper, herbs (optional).
Optional tweaks
Ensure no bread, crackers, or sugary glazes are served with it.
Say this to the waiter (Haitian Creole)
Pou Moye Blan Boukannen an, tanpri pa sèvi l ak pen, biskwit, ni glase ki gen sik.
For the Moye Blan Boukannen, please serve without bread, crackers, or sugary glazes.
Watch out for
Commonly served with toast or bread, which must be omitted. Check for hidden sugars in seasoning rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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