Pate Kodenn (San Krust)
Crustless Turkey Pate
Yes, with a tweak: confirm no breadcrumbs, flour, or other starchy binders are used in the pâté mixture. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
A savory Haitian-style turkey pâté, prepared as a rich, spreadable mixture of seasoned ground turkey, often blended with some liver for depth, and cooked with aromatics and fat. Served without any bread or pastry crust.
Key ingredients
Ground turkey, chicken or turkey liver (optional), onions, garlic, bell peppers, thyme, parsley, butter, cooking oil, spices, salt, black pepper.
How to make it keto
Confirm no breadcrumbs, flour, or other starchy binders are used in the pâté mixture. Ensure no added sugar in seasoning. Served without bread, crackers, or other carb accompaniments.
Say this to the waiter (Haitian Creole)
Pou Pate Kodenn lan, tanpri asire pa gen anyen ki gen lanmidon oswa sik nan sézonman an, epi pa gen akonpayman ki gen anpil glusid.
For the Pate Kodenn, please ensure no starchy binders or added sugar in seasoning, and no carb accompaniments.
Watch out for
Breadcrumbs or flour used as a binder, hidden sugars in seasoning, typically served with high-carb bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
