Pied Kochon Boucané (San Legim Starchy)
Smoked Pig's Feet (No Starchy Sides)
Yes, with a tweak: request no starchy sides (e.g., rice, plantains, potatoes). About 7g net carbs per serving.
What it is
A traditional Haitian delicacy featuring pig's feet, slowly smoked to achieve a rich, deep flavor and tender, gelatinous texture. Seasoned with local spices and served without any starchy accompaniments.
Key ingredients
Pig's feet, epis (garlic, onion, bell pepper, thyme, parsley, scotch bonnet), cooking oil, spices, salt, lime.
How to make it keto
Request no starchy sides (e.g., rice, plantains, potatoes). Confirm the smoking process and marinade do not involve added sugars or high-carb glazes.
Say this to the waiter (Haitian Creole)
Pou Pied Kochon Boucané a, tanpri asire pa gen akonpayman ki gen lanmidon, epi pa gen sik ajoute oswa glase ki gen anpil glusid nan marinad la.
For the Pied Kochon Boucané, please ensure no starchy sides, and no added sugars or high-carb glazes in the marinade.
Watch out for
Often served with high-carb sides. Marinades may contain hidden sugars. Pig's feet are naturally very fatty.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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