Pintade Boukannen
Grilled Guinea Fowl (without starchy sides)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Guinea fowl marinated in a vibrant Haitian seasoning blend (epis, lime juice) then grilled to achieve a tender interior and a flavorful, slightly crispy skin. A naturally keto-friendly main course when served without starchy sides.
Key ingredients
Guinea fowl, epis seasoning, lime juice
Optional tweaks
Request no high-carb sides such as rice, plantains, or bread. Ensure no sugary glazes are applied during grilling.
Say this to the waiter (Haitian Creole)
Pou Pintade Boukannen an, tanpri pa mete okenn akonpayman ki gen anpil glusid tankou diri, bannann, oswa pen. Epi asire w pa gen sòs dous yo aplike pandan griyaj la.
For the Pintade Boukannen, please no high-carb sides like rice, plantains, or bread. Also, ensure no sugary glazes are applied during grilling.
Watch out for
Hidden sugar in marinades or glazes. Primarily, the risk comes from traditional high-carb side dishes being included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
