Poul ak Zaboka Sauté
Sautéed Chicken and Avocado
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of chicken, seasoned with Haitian epis, quickly sautéed and then tossed with fresh, creamy avocado slices. A simple yet flavorful and naturally keto-friendly dish.
Key ingredients
Chicken breast or thigh, avocado, epis (garlic, onion, bell pepper, thyme, parsley), cooking oil, lime juice, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or sauces are used. Confirm no starchy sides are offered.
Say this to the waiter (Haitian Creole)
Pou Poul ak Zaboka Sauté a, tanpri asire pa gen marinad oswa sòs ki gen sik, epi pa gen akonpayman ki gen lanmidon.
For the Poul ak Zaboka Sauté, please ensure no sugary marinades or sauces, and no starchy sides.
Watch out for
Hidden sugars in chicken seasoning or marinade. Often served with high-carb sides if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
