Poul nan Sòs D'Amande (Keto)
Keto Chicken in Almond Sauce
Yes, with a tweak: verify no flour or cornstarch is used for thickening. About 8g net carbs per serving.
What it is
Tender chicken pieces simmered in a rich, creamy sauce made with ground almonds, coconut milk or heavy cream, and Haitian epis seasoning. A delicious, decadent alternative to traditional chicken in sauce.
Key ingredients
Chicken thighs, ground almonds, coconut milk (or heavy cream), onions, garlic, bell peppers, Scotch bonnet pepper, olive oil, epis (Haitian seasoning base), thyme, salt, pepper, chicken broth.
How to make it keto
Verify no flour or cornstarch is used for thickening. Ensure the sauce does not contain any added sugar. Confirm only keto-friendly vegetables are used if any are included in the sauce beyond aromatics.
Say this to the waiter (Haitian Creole)
Pou Poul nan Sòs D'Amande a, tanpri asire pa gen farin oswa lanmidon, pa gen sik ajoute, epi sèlman legim ki bon pou rejim keto.
For the Poul nan Sòs D'Amande, please ensure no flour or cornstarch, no added sugar, and only keto-friendly vegetables are used.
Watch out for
Traditional sauces may use starchy thickeners, contain hidden sugars, or include high-carb vegetables. Some almond flour brands may have higher net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
