Ren Grillé
Grilled Kidney
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Beef or pork kidney, cleaned and sliced, marinated in Haitian epis (spice blend), then grilled until perfectly cooked and slightly charred.
Key ingredients
Beef or pork kidney, lime juice, garlic, bell peppers, Scotch bonnet pepper, thyme, parsley, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or rubs are used in preparation. Served without starchy accompaniments.
Say this to the waiter (Haitian Creole)
Pou Ren Grillé a, tanpri asire pa gen marinad oswa friksyon ki gen sik. E pa mete okenn akonpayman ki gen lanmidon, souple.
For the Ren Grillé, please ensure no sugary marinades or rubs. And no starchy accompaniments, please.
Watch out for
Marinades or rubs may contain sugar. Often served with starchy sides that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
