Vent de Kochon Grillé
Grilled Pork Belly with Lime and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Thick slices of succulent pork belly, marinated in a tangy blend of lime, garlic, and fresh herbs, then grilled to perfection for a crispy exterior and tender, fatty interior. A rich, naturally keto dish.
Key ingredients
Pork belly, lime juice, garlic, parsley, thyme, Scotch bonnet pepper (optional), olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no sugary rubs or marinades are used. Request with a simple side of sautéed greens or sliced avocado.
Say this to the waiter (Haitian Creole)
Pou Vent de Kochon Grillé a, tanpri asire w pa gen sik nan fwotaj oswa marinad. Sèvi l ak legim vèt sote oswa zaboka tranche.
For the Vent de Kochon Grillé, no sugary rubs or marinades. Serve with sautéed greens or sliced avocado.
Watch out for
Sugary marinades, served with high-carb sides (e.g., fried plantains, sweet potato).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
