Marha Stefánia Vagdalt (Zsemlemorzsa Nélkül)
Beef Meatloaf with Hard-Boiled Eggs (without Breadcrumbs)
Yes, with a tweak: request it to be made without breadcrumbs (zsemlemorzsa) or rice. About 4g net carbs per serving, lower than 8 in 10 Hungarian dishes.
What it is
A traditional Hungarian meatloaf made from seasoned ground beef, with whole hard-boiled eggs hidden inside, baked until golden. Modified for keto by requesting the omission of breadcrumbs in the meat mixture.
Key ingredients
Ground beef, hard-boiled eggs, raw egg (binder), onion, garlic, paprika, salt, pepper, (optional: mustard).
How to make it keto
Request it to be made without breadcrumbs (zsemlemorzsa) or rice. Confirm no sugary glazes are used. Request keto-friendly side (e.g., steamed green beans, cauliflower mash).
Say this to the waiter (Hungarian)
Kérem, a Stefánia Vagdaltat zsemlemorzsa és rizs nélkül készítsék. Ne legyen cukros máz. Kérek hozzá egy keto-barát köretet.
Please prepare the Stefánia Vagdalt without breadcrumbs or rice. No sugary glaze. I'd like a keto-friendly side.
Watch out for
Breadcrumbs or rice used as filler, sugary glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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