Sertésszűzpecsenye Konyakos Gombás Mártással (Cukormentes)
Pork Tenderloin with Sugar-Free Cognac Mushroom Sauce
Yes, with a tweak: confirm no sugar in the sauce and no flour/starch for thickening. About 7g net carbs per serving.
What it is
Pan-seared pork tenderloin served with a rich, creamy mushroom sauce flavored with cognac. The sauce is prepared without added sugar or flour, making it a delectable keto option. Often accompanied by steamed low-carb vegetables.
Key ingredients
Pork tenderloin, mushrooms (e.g., cremini, button), cognac, heavy cream, butter, onion/shallot, beef broth, salt, pepper, keto vegetables (e.g., cauliflower mash, sautéed spinach).
How to make it keto
Confirm no sugar in the sauce and no flour/starch for thickening. Request keto vegetable sides.
Say this to the waiter (Hungarian)
Kérem, a mártás cukor, liszt és keményítő nélkül készüljön. Köretként keto zöldséget kérek.
Please confirm no sugar, flour, or starch in the sauce. I'd like keto vegetable sides.
Watch out for
Sugar in sauce (if not explicitly removed), flour thickeners, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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