Adraki Champ
Ginger Lamb Chops
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Tender lamb chops marinated in a pungent blend of ginger, garlic, and aromatic Indian spices, then grilled or pan-fried to perfection. Naturally rich in flavor and fat.
Key ingredients
Lamb chops, ginger-garlic paste, yogurt (optional, minimal), red chili powder, turmeric, garam masala, cumin powder, coriander powder, lemon juice, salt, cooking oil/ghee.
Optional tweaks
Ensure no added sugar in marinade or glaze. Request clarification if yogurt is used in large quantity (unlikely for this dish).
Say this to the waiter (Hindi)
अदरकी चॉप में मेरिनेशन या ग्लेज में चीनी न डालें। क्या इसमें दही ज़्यादा मात्रा में इस्तेमाल होता है?
Please ensure no added sugar in the Adraki Champ marinade or glaze. Is there much yogurt used?
Watch out for
Hidden sugar in pre-made marinades; excessive use of onion/ginger paste (minor carb contribution).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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