Bharwan Karela (Keto Modified, Stuffed Bitter Gourd)
Stuffed Bitter Gourd with Spiced Filling (Keto)
Yes, with a tweak: specify stuffing with chicken keema or paneer, ensure no high-carb binders (like chickpea flour/besan) in stuffing. About 11g net carbs per serving.
What it is
Bitter gourds (karela) hollowed out and stuffed with a flavorful, spicy mixture of minced chicken (keema) or crumbled paneer and aromatic Indian spices, then pan-fried or baked until tender.
Key ingredients
Bitter Gourd (Karela), Chicken Keema / Paneer, Onions, Tomatoes (minimal), Ginger-Garlic Paste, Green Chillies, Ghee/Oil, Spices (coriander, cumin, turmeric, red chili, garam masala, amchur powder), Salt.
How to make it keto
Specify stuffing with chicken keema or paneer, ensure no high-carb binders (like chickpea flour/besan) in stuffing. Confirm minimal to no potato or other starchy fillers.
Say this to the waiter (Hindi)
भरवाँ करेला में चिकन कीमा या पनीर भरें। स्टफिंग में बेसन या कोई भी ज़्यादा कार्ब वाला पदार्थ न हो। आलू या स्टार्च वाले फिलर कम या बिलकुल नहीं।
For Bharwan Karela, stuff with chicken keema or paneer. Ensure no besan or high-carb binders in the stuffing. Minimal or no potato/starchy fillers.
Watch out for
Some recipes might use a small amount of besan (gram flour) as a binder in the stuffing; higher onion content in some stuffings; potential for potato as a filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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