Bharwan Tinda (Keto Modified, Stuffed Round Gourd)
Stuffed Indian Round Gourd with Spiced Filling (Keto)
Yes, with a tweak: specify stuffing with paneer or chicken keema. About 10g net carbs per serving.
What it is
Indian round gourds (tinda) carefully stuffed with a savory and spicy mixture of crumbled paneer or minced chicken (keema) and dry spices, then gently pan-cooked or baked. Modified to ensure no high-carb binders in the stuffing.
Key ingredients
Tinda (Indian Round Gourd), Paneer / Chicken Keema, Onions (minimal), Ginger-Garlic Paste, Green Chillies, Ghee/Oil, Spices (coriander, cumin, turmeric, red chili, garam masala, amchur powder), Salt.
How to make it keto
Specify stuffing with paneer or chicken keema. Ensure no high-carb binders (like chickpea flour/besan) in stuffing and no potato.
Say this to the waiter (Hindi)
भरवाँ टिंडा में पनीर या चिकन कीमा भरें। स्टफिंग में बेसन या कोई भी ज़्यादा कार्ब वाला पदार्थ न हो और आलू भी नहीं।
For Bharwan Tinda, stuff with paneer or chicken keema. Ensure no besan or high-carb binders in the stuffing. No potato.
Watch out for
Potential for besan (gram flour) as a binder in stuffing; onion content; some restaurants might add potato as a filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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