Bhindi Do Pyaza
Okra with Double Onions (Keto Modified)
Yes, with a tweak: request significantly reduced onions and tomatoes. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A semi-dry preparation of okra cooked with two types of onions (diced and quartered), tomatoes, and aromatic spices, modified to significantly reduce carb-heavy ingredients.
Key ingredients
Okra, onions (reduced for keto), tomatoes (reduced), ginger, garlic, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, cooking oil/ghee.
How to make it keto
Request significantly reduced onions and tomatoes. Ensure no sugar is added.
Say this to the waiter (Hindi)
कृपया प्याज़ और टमाटर बहुत कम डालें। और इसमें चीनी बिल्कुल न डालें।
Please use significantly less onion and tomato. And no added sugar, please.
Watch out for
High onion and tomato content can add significant carbs. Hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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