Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Indian

Burra Kebab

Tandoori Lamb Ribs

Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
55gProtein
50gFat
700Calories

What it is

Tender lamb ribs marinated in a rich blend of yogurt, ginger, garlic, and aromatic spices, then slow-cooked in a tandoor until charred and succulent.

Key ingredients

Lamb ribs, yogurt (full fat), ginger-garlic paste, red chili powder, turmeric, garam masala, cumin powder, coriander powder, lemon juice, cooking oil/ghee.

Optional tweaks

Naturally keto. Ensure no sugar or chickpea flour in the marinade.

Say this to the waiter (Hindi)

मेरिनेट में चीनी या बेसन न डालें, कृपया।

Please ensure no sugar or chickpea flour in the marinade.

Watch out for

Yogurt (lactose), hidden sugar in marinades, chickpea flour as binder.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indian menuAll 286 Indian dishes ›

Bheja Fry
Bheja Fry
Goat Brain Masala Fry
Bhindi Fry
Bhindi Fry
Dry Okra Stir-fry (no carb sides)
Bhuna Gosht
Bhuna Gosht
Dry Lamb Curry
Butter Chicken
Butter Chicken
Keto Butter Chicken (No Sugar, No Cream)
Chicken Angara
Chicken Angara
Smoked Chicken Curry (Dry/Semi-Dry)
Chicken Cafreal
Chicken Cafreal
Goan Green Masala Chicken (Keto Modified)

Other lamb dishes around the world

Hainanese Mutton Soup
Hainanese Mutton Soup
Singaporean
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Latvian
Mutton Chap
Mutton Chap
Bengali
Roasted Goat Meat
Roasted Goat Meat
Nigerian
Laħam tal-Ħaruf bil-Kappar u Żebbuġ
Laħam tal-Ħaruf bil-Kappar u Żebbuġ
Maltese
Lammaspata
Lammaspata
Finnish