Chicken Gizzard Fry (Dry)
Dry Spiced Chicken Gizzard Fry
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A robust and spicy dry fry made from chicken gizzards, slow-cooked with a blend of ground spices, onions, garlic, and ginger until tender and deeply flavored.
Key ingredients
Chicken gizzards, onions, ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, black pepper, curry leaves (optional), cooking oil, salt.
Optional tweaks
Ensure no thickeners (like cornflour) or sugar are added. Request minimal onions if concerned about carb creep.
Say this to the waiter (Hindi)
Chicken Gizzard Fry में कॉर्नफ्लोर या चीनी जैसा कोई गाढ़ा करने वाला पदार्थ न डालें। प्याज़ भी कम डालिए।
For Chicken Gizzard Fry, no thickeners like cornflour or any sugar. Please use minimal onions.
Watch out for
Excessive onions/tomatoes (if used) can increase carb count. Hidden sugar in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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