Chicken Kali Mirch (Dry/Semi-Dry, Keto Modified)
Keto Black Pepper Chicken Dry Fry
Yes, with a tweak: request 'dry' or 'semi-dry' preparation, ensuring 'no flour or cornstarch' thickeners. About 11g net carbs per serving.
What it is
A distinct chicken dish where pieces are cooked in a rich, creamy, and spicy black pepper-based gravy, often without tomatoes, giving it a unique flavor profile. The dry or semi-dry version avoids thick gravies.
Key ingredients
Chicken pieces, black pepper (freshly crushed), yogurt/cream (minimal for semi-dry), ginger-garlic paste, green chilies, onions (minimal), cashews (minimal for thickening, optional), ghee/oil, cardamom, cloves.
How to make it keto
Request 'dry' or 'semi-dry' preparation, ensuring 'no flour or cornstarch' thickeners. Confirm 'no sugar' is added. Keep onion/cashew quantity minimal if a semi-dry gravy is made.
Say this to the waiter (Hindi)
Chicken Kali Mirch सूखा या कम ग्रेवी वाला चाहिए। आटा या कॉर्नस्टार्च गाढ़ा करने के लिए न डालें, और चीनी भी नहीं। अगर सेमी-ड्राई है, तो प्याज़/काजू कम हों।
For Chicken Kali Mirch, please make it dry or semi-dry. No flour or cornstarch thickeners, and no sugar. Minimal onion/cashew if semi-dry.
Watch out for
Some restaurants might use a significant amount of cashew paste or heavy cream/yogurt to create a richer, thicker gravy, increasing carbs. Hidden sugar is a risk. Served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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