Chicken Sholay Kebab (Keto Modified)
Spicy Grilled Chicken Bites (Keto)
Yes, with a tweak: confirm no flour (e.g., chickpea flour, cornstarch) is used as a binder or coating in the marinade. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
Boneless chicken pieces marinated in a fiery and flavorful blend of red chilies, full-fat yogurt, ginger-garlic paste, and a selection of robust spices. These 'sholay' (flame) kebabs are typically grilled or pan-fried until tender and slightly charred, offering a smoky and spicy experience.
Key ingredients
Boneless chicken pieces, full-fat unsweetened yogurt, red chili paste, ginger-garlic paste, lemon juice, turmeric powder, cumin powder, coriander powder, garam masala, black salt (kala namak), ghee/oil.
How to make it keto
Confirm no flour (e.g., chickpea flour, cornstarch) is used as a binder or coating in the marinade. Ensure no hidden sugars are added to the marinade.
Say this to the waiter (Hindi)
चिकन शोले कबाब में, कृपया पुष्टि करें कि मैरिनेड में कोई आटा (जैसे बेसन/कॉर्नस्टार्च) बाइंडर या कोटिंग के रूप में इस्तेमाल नहीं हुआ है। मैरिनेड में कोई छिपी चीनी भी न हो।
For Chicken Sholay Kebab, please confirm no flour (like chickpea/cornstarch) as binder/coating in marinade. Also, no hidden sugars in the marinade.
Watch out for
Flour-based coating or binder in the marinade, hidden sugar in the marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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