Chicken Stew (Keto Modified, Kerala Style)
Mild Coconut Chicken Stew (Keto)
Yes, with a tweak: request no potatoes or carrots. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A delicate and mildly spiced chicken stew from Kerala, cooked in creamy coconut milk with whole spices, ginger, garlic, and green chilies. Modified to remove potatoes or carrots, focusing solely on chicken and minimal low-carb aromatics.
Key ingredients
Chicken (bone-in or boneless), Coconut Milk (thick and thin), Coconut Oil, Onions (minimal), Ginger, Garlic, Green Chillies, Whole Spices (cardamom, cloves, cinnamon, peppercorns), Curry Leaves, Salt.
How to make it keto
Request no potatoes or carrots. Confirm no sugar or starchy thickeners.
Say this to the waiter (Hindi)
चिकन स्टू में आलू या गाजर न डालें। चीनी या कोई गाढ़ा करने वाला पदार्थ न हो, यह पक्का कर दें।
For Chicken Stew, no potatoes or carrots. Please confirm no sugar or starchy thickeners are used.
Watch out for
Restaurants might add potatoes or carrots as fillers; some hidden sugar to balance flavors; onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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