Chicken Stew (Light Gravy)
Creamy Chicken Stew (North Indian Style, Keto Modified)
Yes, with a tweak: ensure minimal onions and no potato/carrot. About 11g net carbs per serving.
What it is
A mild, aromatic chicken stew with a creamy, light-colored gravy, often made with cashews, coconut milk, or cream, and minimal spices, modified for keto to control carb content.
Key ingredients
Chicken pieces, onions (minimal), ginger, garlic, green chilies, cashews (minimal, for thickening/flavor), coconut milk/heavy cream, yogurt (minimal, optional), whole spices (cardamom, cinnamon), cooking oil/ghee.
How to make it keto
Ensure minimal onions and no potato/carrot. No sugar, no flour thickeners. Request cream/coconut milk over excessive cashew paste.
Say this to the waiter (Hindi)
प्याज़ कम, आलू या गाजर न डालें। चीनी या आटे का गाढ़ापन न हो। काजू पेस्ट की जगह क्रीम या नारियल का दूध इस्तेमाल करें।
Minimal onion, no potato or carrot. No sugar or flour thickeners. Please use cream or coconut milk, not cashew paste.
Watch out for
Excessive cashew paste, yogurt, hidden sugars, excessive onions, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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