Chicken Vindaloo (Keto Modified, No Potatoes)
Spicy Goan Chicken Curry (No Potatoes)
Yes, with a tweak: ask for 'no potatoes' and 'no added sugar'. About 11g net carbs per serving.
What it is
A fiery Goan curry made with tender chicken pieces marinated in a paste of red chilies, garlic, ginger, cumin, mustard, and vinegar. Modified for keto by strictly omitting the traditional potatoes and ensuring no added sugar.
Key ingredients
Chicken (bone-in or boneless), vindaloo paste (dried red chilies, garlic, ginger, cumin, mustard seeds, turmeric, black peppercorns, vinegar), onions, tomatoes, oil/ghee, salt.
How to make it keto
Crucially, ask for 'no potatoes' and 'no added sugar'. Request limited use of onions and tomatoes for the gravy base. Confirm no flour or cornstarch as thickeners.
Watch out for
Potatoes are a traditional ingredient in Vindaloo. Restaurants commonly add sugar to balance the spice and tang. Excessive onion/tomato puree can increase carbs. Cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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