Kachri Gosht (Keto Modified)
Dry Lamb with Wild Cucumber (Keto Modified)
Yes, with a tweak: ensure minimal onion and tomato, no added sugar. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
Tender lamb pieces cooked with kachri (a tart wild cucumber used as a tenderizer and flavorant), minimal onions and tomatoes, and a blend of rustic Indian spices to a dry consistency.
Key ingredients
Lamb, ghee/oil, kachri powder/fresh kachri (minimal), minimal onions, minimal tomatoes, ginger-garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt, fresh coriander.
How to make it keto
Ensure minimal onion and tomato, no added sugar. Request extra ghee.
Watch out for
Overuse of onion and tomato, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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