Kadai Prawns (Keto Modified)
Wok-Cooked Spicy Prawns with Bell Peppers (Keto)
Yes, with a tweak: request no sugar, no cream, no starchy thickeners. About 11g net carbs per serving.
What it is
Fresh prawns stir-fried in a traditional Indian wok (kadai) with bell peppers, onions, tomatoes, and a robust blend of coarsely ground Kadai spices (coriander, red chilies, fenugreek, black pepper). Modified to ensure no starchy thickeners or added sugar.
Key ingredients
Prawns, Ghee/Oil, Onions, Bell Peppers (various colors), Tomatoes, Ginger-Garlic Paste, Green Chillies, Kadai Masala (Coriander seeds, Red chilies, Cumin, Fenugreek, Black peppercorns), Salt, Fresh Coriander.
How to make it keto
Request no sugar, no cream, no starchy thickeners. Ensure vegetables are primarily bell peppers and onions, not potatoes.
Say this to the waiter (Hindi)
कढ़ाई प्रॉन्स में चीनी, क्रीम या गाढ़ा करने वाला पदार्थ न हो। सब्ज़ियों में मुख्य रूप से शिमला मिर्च और प्याज़ हों, आलू नहीं।
For Kadai Prawns, no sugar, no cream, no starchy thickeners. Use mainly bell peppers and onions, no potatoes.
Watch out for
Tomatoes and onions contribute carbs; possibility of hidden sugar or starch as thickener in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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