Keto Lamb Dhansak (Cauliflower & Pumpkin)
Keto Parsi Lamb Curry with Cauliflower & Pumpkin
Yes, with a tweak: request no lentils, no rice, no potatoes or root vegetables. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A keto interpretation of the rich and complex Parsi Dhansak. Lamb is slow-cooked with a blend of aromatic spices, puréed cauliflower and a small amount of pumpkin (instead of lentils and traditional high-carb vegetables) to achieve a thick, savory curry.
Key ingredients
Lamb, cauliflower, pumpkin (limited), onions, tomatoes, ginger-garlic paste, Dhansak masala (cumin, coriander, cardamom, cloves, cinnamon, fenugreek, red chili), spinach, mint, lemon juice, ghee/oil, salt.
How to make it keto
Crucially, request no lentils, no rice, no potatoes or root vegetables. Pumpkin should be minimal. Ensure no sugar is added.
Watch out for
Pumpkin/vegetable quantity, hidden sugar, typically served with brown rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
