Kolhapuri Mutton (Keto Modified)
Spicy Kolhapuri Mutton Curry (Keto Modified)
Yes, with a tweak: ensure no added sugar. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A robust and intensely spicy curry originating from Kolhapur, Maharashtra, renowned for its fiery red chili heat and unique blend of roasted regional spices. Tender mutton is slow-cooked in this aromatic, vibrant red gravy.
Key ingredients
Mutton, Kolhapuri masala (roasted dry red chilies, coconut, sesame seeds, poppy seeds, cinnamon, cloves, black pepper, star anise), onion (minimal), ginger-garlic paste, tomato (minimal), oil/ghee, salt, fresh coriander.
How to make it keto
Ensure no added sugar. Confirm no flour/cornstarch thickeners. Ask for minimal onion/tomato to control carb count.
Say this to the waiter (Hindi)
Kolhapuri Mutton में चीनी और कोई आटा/कॉर्नस्टार्च का गाढ़ा करने वाला पदार्थ न डालें। प्याज़ और टमाटर भी कम इस्तेमाल करें।
For Kolhapuri Mutton, please ensure no sugar or flour/cornstarch thickeners. Use minimal onion and tomato.
Watch out for
Hidden sugar, excessive onion/tomato, flour/cornstarch as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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