Lahsooni Palak
Garlic Spinach Stir-fry
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
Fresh spinach leaves sautéed with generous amounts of garlic, green chilies, and basic spices like cumin and turmeric. A simple and healthy low-carb side dish, perfect to complement any keto main.
Key ingredients
Spinach, garlic, green chilies, cumin seeds, turmeric powder, salt, ghee/oil.
Optional tweaks
Ensure no potato, corn, or other high-carb vegetables are added. Request liberal use of ghee/oil for fat content.
Say this to the waiter (Hindi)
लहसुनी पालक में आलू, मक्का या ज़्यादा कार्ब वाली कोई सब्ज़ी न डालें। घी या तेल का इस्तेमाल ज़्यादा करें।
For Lahsooni Palak, no potato, corn, or other high-carb vegetables. Please use liberal ghee or oil.
Watch out for
Potatoes sometimes added to other palak dishes. Ensure pure spinach with no other high-carb vegetables or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
