Mangalorean Mutton Sukka
Dry Mutton Roast with Coconut
Yes, with a tweak: ensure minimal use of tomatoes and tamarind. About 14g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A specialty from the Mangalorean region, this is a dry preparation of tender mutton pieces slow-cooked in a rich, spicy masala base with roasted coconut and aromatic spices. The 'sukka' refers to its dry consistency, making it an excellent keto option.
Key ingredients
Mutton, coconut oil, roasted coconut, red chilies, coriander seeds, cumin seeds, fennel seeds, black peppercorns, curry leaves, ginger-garlic paste, onions, tomatoes (minimal), tamarind pulp (minimal), salt.
How to make it keto
Ensure minimal use of tomatoes and tamarind. Confirm no added sugar. Request extra oil/ghee for higher fat.
Say this to the waiter (Hindi)
Mangalorean Mutton Sukka में टमाटर और इमली बहुत कम डालें। चीनी बिल्कुल नहीं। और तेल/घी थोड़ा ज़्यादा डालें।
For Mangalorean Mutton Sukka, please use minimal tomato and tamarind. Ensure no sugar. Add extra oil/ghee.
Watch out for
Excessive onions/tomatoes, potential hidden sugar in pre-made spice mixes or tamarind paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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