Methi Chicken (Keto Modified)
Chicken with Fenugreek Leaves (Keto Modified)
Yes, with a tweak: request no sugar/sweetener. About 9g net carbs per serving.
What it is
Chicken pieces cooked in a flavorful, aromatic gravy or semi-dry preparation featuring fresh or dried fenugreek leaves (methi), onions, tomatoes, and a blend of spices. Keto version avoids high-carb thickeners.
Key ingredients
Chicken, fresh/dried fenugreek leaves (kasoori methi), onions, tomatoes, ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, cream (optional, for richness), cooking oil/ghee.
How to make it keto
Request no sugar/sweetener. Ensure no flour/cornstarch or cashew/nut paste as thickeners. If cream is added, confirm it's unsweetened. Minimize tomato usage for lower carbs. Served without rice or bread.
Say this to the waiter (Hindi)
Methi Chicken में चीनी, आटा/काजू पेस्ट जैसे गाढ़ा करने वाले पदार्थ और टमाटर कम डालिए। अगर क्रीम डाली तो मीठी न हो। साथ में चावल/रोटी नहीं।
For the Methi Chicken, please use no sugar, no flour/nut paste thickeners, and minimal tomato. Ensure cream is unsweetened. No rice or bread.
Watch out for
Hidden sugar, excessive use of onions/tomatoes, thickening agents (flour/cornstarch/nut paste), served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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