Mutton Soola (Dry)
Rajasthani Grilled Lamb Chunks (Dry)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
A rustic Rajasthani specialty, large chunks of mutton marinated in yogurt and a robust blend of local spices, then grilled or pan-fried until tender and smoky.
Key ingredients
Lamb/Mutton chunks, yogurt, ginger-garlic paste, red chili powder, turmeric, cumin powder, coriander powder, garam masala, kaffir lime leaves (optional for aroma), cooking oil/ghee, salt.
Optional tweaks
Naturally keto if no sugar is added to the marinade. Request no flour coating or additional sugary glazes.
Watch out for
Sugar in marinade, use of flour as a binder/coating (uncommon for Soola but possible in some restaurant variations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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