Mutton Stew (Kerala Style, Keto Modified)
Kerala Style Lamb/Goat Stew (Keto Modified)
Yes, with a tweak: request no potatoes, carrots, or other root vegetables. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A mild and fragrant stew from Kerala, featuring tender mutton (goat or lamb) slow-cooked in coconut milk with whole spices, onions, ginger, and garlic. The keto version omits starchy vegetables.
Key ingredients
Mutton (goat/lamb), coconut milk (thick and thin), onions, ginger, garlic, green chilies, whole spices (cardamom, cloves, cinnamon), curry leaves, black pepper, cooking oil/ghee.
How to make it keto
Crucially, request no potatoes, carrots, or other root vegetables. Ensure no flour or cornstarch is used for thickening. Confirm no added sugar.
Say this to the waiter (Hindi)
Mutton Stew में आलू, गाजर या कोई जड़ वाली सब्ज़ी मत डालिए। आटा/कॉर्नफ्लोर गाढ़ा करने के लिए और चीनी भी नहीं, कृपया।
For the Mutton Stew, please use no potatoes, carrots, or root vegetables. Also, no flour/cornstarch thickeners, and no sugar.
Watch out for
Traditional versions almost always include potatoes and carrots. Ensure these are strictly omitted. Potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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