Nadan Njandu Roast
Kerala Style Dry Crab Roast
Yes, keto as served. About 9g net carbs per serving.
What it is
A fiery and aromatic dry roast featuring crab pieces cooked in a rich blend of South Indian spices, curry leaves, ginger, garlic, green chilies, and a small amount of onion and tomato. It's a flavorful and semi-dry preparation.
Key ingredients
Crab, coconut oil, onions, tomatoes, ginger, garlic, green chilies, curry leaves, black pepper, fennel powder, turmeric, red chili powder, garam masala, salt.
Optional tweaks
Ensure it is a dry or semi-dry roast, not a gravy. Request minimal onion and tomato. Cooked in coconut oil.
Watch out for
Excessive onion and tomato can increase carbs. Some restaurants might use a small amount of thickening agent or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
